Private Breath Coaching

Service Description

Are you looking for a personalized approach to improving your mental and physical health? Do you want to feel more in control of your thoughts and emotions? Are you interested in improving your physical performance and endurance? Would you like to learn more about the science behind breathwork and meditation? Private Coaching involves learning how to control and regulate your breathing for better physical and mental health. This training aims to teach you how to use your breath as a tool to manage stress, boost energy levels, improve concentration and focus, and enhance overall well-being. This is for those who wish to perform at a higher level in their chosen field, whether in sport, business, family life or those wishing to break free from asthma, sleep apnea and other breathing-related conditions. The training involves working out what your goals are, an assessment of your current breathing patterns along with a series of exercises and techniques that help you become more aware of your breathing patterns and learn how to adjust them as needed. These techniques may include deep breathing exercises, breath-holding exercises, and various meditation practices. You'll gain a deeper understanding of how your body and mind work and how to best support them for optimal health.

Contact Details

• 21/9 Easy St, Byron Bay NSW, Australia

  +61431342691

  exhale@boundlessbreathing.com.au