Private Group Breath & Ice

Service Description

A private group breath and ice bath session can be an incredibly powerful and transformative experience. Whether you are organizing a retreat, event or simply gathering a group of friends, this session offers an opportunity to explore the limits of your mind and body. The breath work portion of the session is designed to be restorative and rejuvenating, allowing participants to tap into their inner peace and calm. This is followed by an ice bath, which can be a challenging and intense experience. The idea behind the ice bath is to see how you react in a stressful situation and learn how to down regulate your nervous system under professional guidance. If you have access to your own ice bath, pricing may vary, so it's best to contact directly to discuss options. This method of breath and ice bath has proven to hugely beneficial for both physical and mental, allowing you to connect with yourself and your group on a deeper level.

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