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Sports & Fitness

Take your athletic performance to new levels with breath optimisation training

  • Are you a coach, athlete or team player looking for an extra edge over the completion? 

  • Has your training plateaued? 

  • Are you recovering from an injury?

  • Are you looking for new ways to increase your anaerobic capacity, speed up recovery and balance your mental state?

Take Your Training
to the
Next Level

Breath coaching for athletes, teams and fitness enthusiasts is a science-based approach to optimizing athletic and mental performance through breath resistance training.

As a qualified and experienced Oxygen Advantage instructor I will work with you and your team to improve functional breathing habits and simulate altitude training, which can lead to increased endurance, strength, and overall athletic ability.

A customisable program will be designed to suit your goals and help athletes breathe more efficiently and effectively during training, allowing them to maintain their peak performance for extended periods of time.

With Boundless Breathing, athletes can train their bodies and minds to perform at their best in training, recovery and competition. Focusing on individualized coaching, this approach can help athletes at all levels achieve your goals and improve your overall athletic and mental performance.

Boundless Breathing utilises functional breathing, mindfulness, and intermittent hypoxic training. 

Benefits Include:

  • Improved Oxygen Efficiency: Optimise oxygen utilisation by increasing the efficiency of oxygen delivery to the working muscles. This can enhance endurance and athletic performance.

  • Increased Lung Capacity: Expand your lung capacity and improve respiratory function. This allows for deeper and more efficient breaths during physical exertion.

  • Enhanced Anaerobic Threshold: By training your body to tolerate higher levels of carbon dioxide (hypercapnia) and lower levels of oxygen (hypoxia), you can push your anaerobic threshold, which is the point at which the body shifts from aerobic to anaerobic energy production. This leads to improved endurance and performance during high-intensity activities.

  • Reduced Breathlessness: Develop a better tolerance to increased levels of carbon dioxide. This can reduce feelings of breathlessness, improve respiratory control, and enhance overall comfort during physical exertion.

  • Enhanced Recovery: By reducing the accumulation of lactic acid, decreasing muscle fatigue, and supporting the body's natural healing processes.

  • Stress Reduction: Activate your parasympathetic nervous system, inducing a state of relaxation and reducing stress levels. This can have a positive impact on both physical and mental well-being.

  • Improved Mental Focus: By incorporating specific breathing patterns and techniques, athletes can improve their mental focus, concentration, and mindfulness. This can be especially beneficial during training, competition, or any mentally demanding task.

  • Enhanced Sleep Quality: Techniques and practices that can improve sleep quality by reducing nighttime breathing disturbances, promoting better oxygenation, and helping you achieve more restful and rejuvenating sleep.

  • Overall Well-being: By optimising respiratory function and increasing oxygen efficiency, breathing can improve overall health, vitality, and quality of life.

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