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Functional Breathing: A Natural Medication for ADHD and ADD
In our fast-paced world, many of us struggle to stay focused and calm. For those with ADHD (Attention Deficit Hyperactivity Disorder) or...
Jun 1, 20243 min read

Breathing Your Way to Peak Performance: The Power of Breathing, Cold Exposure & Adventure Therapy
In a world where stress is the norm and high performance is the expectation, we need tools that not only help us manage pressure but also...
Aug 1, 20233 min read


The Art of Balance: The Synergy of Extreme Activities & Mindfulness
As someone who has dived headfirst into extreme activities and mindfulness practices for years, I've witnessed the transformation these...
Jul 19, 20232 min read


WIM HOF Breathing: The Bohr Effect, Surfing, Swimming and Water Safety Considerations
swimming and water safety, Surf Apnea, WIM HOF Breathing
Jul 12, 20233 min read


Five Lessons I've learnt from Freediving
Lesson 1: My body and mind are capable of far more than I ever thought possible Lesson 2: When negative self-talk enters the mind,...
Jul 3, 20231 min read


Skydiving Lessons for Life: Top 5 Life Lessons from a Decade of 5 Lessons I've Learnt From Skydiving
Lesson1: Consistency is key! I used to try and get better by saving up and going to camps and events. Thinking that the high level of...
Jul 2, 20232 min read


Skydiving, Near Death Experience & Breathing: Life Lessons from My Story
My breathing story begins at 8 years old when for some unknown reason, I stopped breathing. From what those who were there told me, I had...
Jun 6, 20233 min read
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