Breathing Your Way to Peak Performance: The Power of Breathing, Cold Exposure & Adventure Therapy
In a world where stress is the norm and high performance is the expectation, we need tools that not only help us manage pressure but also...
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Breathwork & Mindfulness - In Action!
- Jul 19
- 2 min
The Art of Balance: The Synergy of Extreme Activities & Mindfulness
As someone who has dived headfirst into extreme activities and mindfulness practices for years, I've witnessed the transformation these...
- Jul 12
- 3 min
WIM HOF Breathing: The Bohr Effect, Surfing, Swimming and Water Safety Considerations
swimming and water safety, Surf Apnea, WIM HOF Breathing
- Jul 3
- 1 min
Five Lessons I've learnt from Freediving
Lesson 1: My body and mind are capable of far more than I ever thought possible Lesson 2: When negative self-talk enters the mind,...
- Jul 2
- 2 min
Skydiving Lessons for Life: Top 5 Life Lessons from a Decade of 5 Lessons I've Learnt From Skydiving
Lesson1: Consistency is key! I used to try and get better by saving up and going to camps and events. Thinking that the high level of...
- Jun 6
- 3 min
Skydiving, Near Death Experience & Breathing: Life Lessons from My Story
My breathing story begins at 8 years old when for some unknown reason, I stopped breathing. From what those who were there told me, I had...
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