Aug 13 minBreathing Your Way to Peak Performance: The Power of Breathing, Cold Exposure & Adventure TherapyIn a world where stress is the norm and high performance is the expectation, we need tools that not only help us manage pressure but also...
Jul 192 minThe Art of Balance: The Synergy of Extreme Activities & Mindfulness As someone who has dived headfirst into extreme activities and mindfulness practices for years, I've witnessed the transformation these...
Jul 123 minWIM HOF Breathing: The Bohr Effect, Surfing, Swimming and Water Safety Considerationsswimming and water safety, Surf Apnea, WIM HOF Breathing
Jul 31 minFive Lessons I've learnt from FreedivingLesson 1: My body and mind are capable of far more than I ever thought possible Lesson 2: When negative self-talk enters the mind,...
Jul 22 minSkydiving Lessons for Life: Top 5 Life Lessons from a Decade of 5 Lessons I've Learnt From SkydivingLesson1: Consistency is key! I used to try and get better by saving up and going to camps and events. Thinking that the high level of...
Jun 63 minSkydiving, Near Death Experience & Breathing: Life Lessons from My StoryMy breathing story begins at 8 years old when for some unknown reason, I stopped breathing. From what those who were there told me, I had...