Aug 1, 20233 minBreathing Your Way to Peak Performance: The Power of Breathing, Cold Exposure & Adventure TherapyIn a world where stress is the norm and high performance is the expectation, we need tools that not only help us manage pressure but also...
Jul 19, 20232 minThe Art of Balance: The Synergy of Extreme Activities & Mindfulness As someone who has dived headfirst into extreme activities and mindfulness practices for years, I've witnessed the transformation these...
Jul 12, 20233 minWIM HOF Breathing: The Bohr Effect, Surfing, Swimming and Water Safety Considerationsswimming and water safety, Surf Apnea, WIM HOF Breathing
Jul 3, 20231 minFive Lessons I've learnt from FreedivingLesson 1: My body and mind are capable of far more than I ever thought possible Lesson 2: When negative self-talk enters the mind,...