Breathwork & Mindfulness - In Action!
Mindfulness in Action Workshop
Breathwork - Ice Baths - Apnea Training - Skydiving
(optional extra)
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This 1-day workshop is inspired by the show "Limitless" with Chris Hemsworth. Discover how limitless you can be.
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Progressive stress tolerance & resilience strategies, informed by big wave surfing, extreme sports, modern psychology, and yoga.
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Focus on real-world applications of breathing & mindfulness techniques.
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Set a new benchmark of you're capabilities.
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This is an opportunity to experience elite-level methods typically out of reach and have some fun along the way.
Expand Your
Comfort Zone
Workshop Highlights:
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Dynamic Activities:
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Breath control training
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Ice baths with intention
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Mindset & Mindfulness training
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Apnea training
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Optional skydiving the following morning
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Location: Byron Bay Hinterland
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Mental Strength: Our approach goes beyond physical endurance, focusing on the power of the mind and harmonization of the nervous system.
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Skills for Thriving: Learn strategies to prosper in adversity through advanced mindset and breathing techniques. Bolster your resilience and empower you to confront life's challenges with confidence.
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Team Building: Ideal for corporate groups, fostering bonds of shared experiences and collective achievements.
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Join us at "Mindfulness in Action", and together, let's explore uncharted realms of your capability. Embrace the bold, harness the brave, and embody the boundless.
Tax Deduction: For professionals seeking to manage stress, improve work performance & CPD, this workshop may be tax-deductible. Consult your tax professional for eligibility
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Group & early bird discounts available. Contact me for more information
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This is for you if....
When life throws you challenges, do you react before you think?
Would you like to remain calm under pressure?
Would you like more tools to manage stress?
Do you have goals you want to achieve and can't seem to take the next step?
If you answered "yes" to any of these then you've come to the right place.
Good things happen in threes, this is why there are three challenges for you to overcome. By placing yourself into challenging experiences you discover more about yourself and what you're capable of.
Even if you've done some of the challenges in this workshop, your new mission is to do them as calmly and mindfully as possible. And I'll show you how.
When you can do this, you'll realise that there's a whole new way of living life and taking on difficult projects.
Workshop Outline
Day 1: Harnessing the Power of Mind and Body
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9:30 AM - 10:00 AM: Welcome & Introduction to "Mindfulness in Action"
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10:00 AM - 11:00 AM: The Foundations of Functional Breathing & Mindfulness
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11:00 AM - 11:30 AM: Guided Breathwork Session
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11:30 AM - 12:30 PM: Safety Considerations for Ice Bath & Mental Preparation Followed by Ice Bath Immersion
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12:30 PM - 1:30 PM: Lunch
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1:30 PM - 3:00 PM: Breath Control Training & Apnea Theory
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3:00 PM - 4:30 PM: Pool Breath Hold Training
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4:30 PM - 5:00 PM: Debrief & Q&A
Day 2: (Optional Extra) Put Your New Skills into Action
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7:00 AM: Skydiving Experience!
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Please note that the schedule may be subject to change.
Workshop Dates
November 4th '23
SOLD OUT
December 9th '23
SOLD OUT
3rd Feb '24
Sold Out
2nd March '24
Limited Availability
Investment $399
(Get 25% off your skydive if you choose to add it)