Lesson 1:
My body and mind are capable of far more than I ever thought possible
Lesson 2:
When negative self-talk enters the mind, override it with something more positive and truthful.
“You’re not gonna make it” to “Focus on what you’re doing. You got this!”
Lesson 3:
My body belongs in the water. It makes natural adaptations for deep dives. The ocean is the birthplace of all life on Earth, including mine.
Lesson 4:
When I feel the urge to breathe, I still have plenty of oxygen. It’s just the carbon dioxide buildup and that’s healthy to build a tolerance to.
Lesson 5:
The Ocean is a fantastic
place. And as a species, we aren’t treating it right. It’s up to all of us to protect it. I don’t have all the answers to this lesson yet. I just know I want to do more than sit idle
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